My daily supplements

• Glasses of warm water - A daily habit I have is to have 2 glasses of warm water immediately after waking up in the monring (before brushing my teeth) 
• L-Glutathione 500 - A potent antioxidant that supports immune health. 
• TripleC 1000 - Vitamin C is an antioxidant that helps to protect the body against free radical damage and resultant degenerations. It supports natural defense against common infections and overall immunity and essential for maintenance of healthy bones, teeth, blood vessels, and collagen.
• Heliocare Sunblock Capsule -In the morning, an extra sun protection from inside out. Heliocare Oral provides the following specific benefits:

- Protects skin from premature aging and sun damage
- Inhibits depletion of collagen caused by UVA by 55%
- Increases skin tissue by up to 66%
- Increases your skin’s resistance against sunburn by 300%
- Excellent antioxidant property, reduces free radicals by up to 50%
- Prevents hyperpigmentation cause by UVA rays

Chrysanthemum and wolfberrie tea and Beetroot juice

Chrysanthemum and wolfberrie tea
For my work, I have to starring at the computer for long hours. Hence, I have been drinking Chrysanthemum and wolfberrie tea for years, at least every alternate day, which know to help with eyesight (sometime i will add in few red dates too). According to Chinese traditional medicine, both ingredients are said to be effective at improving eyesight and treating illness associated with the eyes like blurred vision and dizziness.  

 Wolfberries is used as a general Chinese tonic since ancient times to protect the liver, improve the vision, strenghten weak legs and promote a long life. It has the following benefits:Antioxidant - Wolfberries provide a high level of protection against the dangerous superoxide free radical.

• Antioxidant - Wolfberries provide a high level of protection against the dangerous superoxide free radical.

• Anti-Aging - wolfberry contains phytochemicals with antioxidant activity, it can slow down the aging process. A study showed that the fruits help to prevent oxidation of DNA and help restore damaged DNA! This suggests usefulness in cancer prevention and regression.

• Vision Improvement - The Chinese have traditionally used wolfberries to help with vision problems, such as cataracts, retinopathy and macular degeneration. The fruits contain the phytochemicals lutein and zeaxanthin which neutralize free radicals formed by sunlight 

Chrysanthemum has powerful anti-oxidant. It is used to treat the eyes, blurring, spots in front of the eyes, diminished vision, dizziness and clear heatiness of the liver.

Read that...

"The health benefits of chrysanthemum tea are well known in China for thousands of years. Chrysanthemum tea has many purported medicinal uses, including an aid in recovery from influenza, acne and as a "cooling" herb. According to traditional Chinese medicine the tisane can aid in the prevention of sore throat and promote the reducing fever and cooling you down. In Korea, it is well known for its medicinal use for making people more alert and is often used to waken them. In western herbal medicine, Chrysanthemum tea is drunk and used as a compress to treat circulatory disorders such as varicose veins and atherosclerosis."

Beetroot Juices

For me 3 times a week I will have it by drinking beetroot alone (it has a very strong soil flavour which not many ppls will like, any other day I will mix with other fruits or veggies as beetroot juice is very potent, and it's recommended that you drink the raw juice diluted at least 4 times with other milder juices:-

• Beet juice with carrot and celery (For a sweeter drink, add an apple, or use 2 apples instead of the carrots)

• Beetroot juice with cucumber and pineapple (A fabulous cleansing drink which is best when consumed on an empty stomach. 

•  Beetroot, carrot and apple juice (this mix can amazingly boost your energy levels) . 

This is the pure beetroot juice, which most of the time I drink it alone

•  Vitamins: Beetroots are a good source of folic acid and vitamin C. It also contains small amounts of vitamins B1, B2, B3, and vitamin A in the form of beta-carotene.
  

• Anti-carcinogenic Color: The deep red color of beetroot comes from betacyanin. This prevents from colon cancer.
  
• Silica: The rich stock of silica in it does perfect utilization of calcium in the body and is also required for healthy skin, hair, nails and bones. 

The popular research surveys suggest with assurance that drinking beetroot juice is possible be a simple way to maintain a healthy cardiovascular system and it has awesome benefits

The Magic of Beetroot Juice

• An intake of one glass of beetroot juice daily can assuringly tame high blood pressure
• It is claimed that beetroot juice has the ability to purify and build the blood, improve circulation and calm the nerves.
  
• It also improves the health of the liver (being a great liver cleanser), kidneys, and bladder.
  
• The juice is claimed to be beneficial in the treatment of gallstones and kidney stones.
  
• It cleans the intestines and fights cancer.
  
• For women, it improves the menstrual problems as well as cures anemia.
• Regenerate the cells of the immune system,
• It is traditionally used for curing eye fatigue & tiredness.
  
• Along with treating skin problems, the juice is effective in dealing with weight loss problems.

Once a week, I will try to boil Snow Fungus dessert. Once a while I will let my girls have a little of these too.

Snow Fungus Dessert once a weekend

Labels: Beauty, Healthy Body, Share, Skin Regimen