No constipation problem now. Amazing feeling!... feeling extremely great being able to clear my bowel daily.
It's like my everyday business now! Lol~ Yes everyday now!
Can't believe it, I never ever did clear bowel daily since teenage. It was always 2 or 3 days once. 😱😓

My healthy diet now really help!!
And it help my skin complexion too!! Skin recovery so fast and well.
No acnes and not as oily as before.
No oily scalp too.

When you eat healthy, healthy from inside out to the skin. Awesomes!

Other than the daily veggie meals and health natural supplement. Every morning without fail... My pine bark once wake up

and then a glass of lemon juice with extra virgin olive oil.

Breakfast is usually the fruits taken in empty stomach then rest for a while following with nuts and seeds milk or rice milk or salads with nut and seeds as dressing or brown rice cracker.



During Lunch, sometime I will go to Holland Village to get this juice (cold pressed like this) to drink it before my brunch meal in empty stomach else I will keep it in office's fridge and drink it in the noon in empty stomach.


See what I got! A cold press juicer -- an advanced birthday gift for myself.
Hus came to help me carry back home, and Aisleyne wanna helped too - to carry for me the ceramic knives that came as the free gift.  


Why cold pressed juice?


Slow juicers literally chews your fruits & vegetables, slowly squeezing out the juice with minimal oxidation and frictional heat, this is the different from other conventional juicers (using of destructive high speed centrifugal force). This allowing full extraction of the nutrients and enzymes into a readily absorbable form.  The low-speed action protects the natural flavors & high nutritional content and antioxidants resulting in pure juice that keeps the enzymes alive! No frothing or foaming, and none of the separation that occurs with other juicers.  Thus optimizing your nutritional intake & boost your health to the highest level!  


Using cold press juicer, can extract 3 to 5 times more vitamins, minerals and enzymes than conventional juicing methods, and 100% of the juice is preserved.
The difference is also in the taste: One sip and you can tell that it is superior. It tastes better, and it feels good. Also, this system allows you to bottle unpasteurized juices for up to 2 days in fridge.
Plus no fuss maintenance – just pour clean water into the running juicer & it's already 95% cleaned.   Removing the juicing bowl & base for a thorough cleaning is simply a breeze

As I also want my family and kids to have healthy bodies, to have the best nutritional intake, so now we can have it together & toast juice to the good health!


After lunch will be a glass of dandelion tea.
Noon snack will be fruits or juice (cold pressed like this) which I bought earlier then awhile later when I feel a little hungry will be another other nutty and seeds milk. I do drink a glass of lemon apple cider too in the late evening.

Recently, get to know about Chia Seed from besties Sz, then I know about this ancient super food health benefit.


They are also powerful antioxidants 
Chia seeds are high in antioxidants. The number of elements equals to that of blueberries. This feature makes chia seeds a pretty effective remedy to maintain a youthful and healthy glow and halt the aging process. Antioxidants present in seeds fight free radicals and can even prevent the occurrence of different types of cancers. When consuming seeds regularly, one reduces risks of degenerative diseases and cancer.

They are high in minerals
We all know that energy levels have a lot to do with what a person eats.

Chia seeds possess much protein that can raise energy levels pretty fast. These seeds have not only proteins, but also minerals, vitamins and blood sugar balancing properties that ensure one’s never jittery energy. Chia seeds are packed with soluble fibre and are high in antioxidants, calcium, zinc, iron, manganese and phosphorous.

They are essential for bone health and proper functioning of all body organs. Complex carbohydrates that are found in these seeds break down very slowly, improving and maintaining energy levels for endurance and stamina.

They have omega-3 fatty acids 
In case you don’t keep to a vegetarian diet and refuse to eat fish, a full tablespoon of chia seeds per day ensures you get the omega-3 fatty acids you and your body need. One more plus is the fact these seeds needn’t to be ground to let the body benefit from their intake. Even eaten whole, the body manages to process all the fatty acids it needs.

They boost brain power 
Fatty acids that are present in chia seeds assist in maintaining proper functioning of brain cell membranes, as well as neurotransmitters. They contain DHA – docosahexaenoic acid, which is used by the human brain and the nervous system of the body. In addition, they have EPA – eicosapentaenoic acid that is widely known for its help in relieving low-grade inflammation that is associated with clinical depression. Chia seeds are very powerful sources of essential acids that are considered to be natural food for one’s brain.

Insomnia away - Sleep like a baby 
If you sleep too much or too little, that’s more or less than 6-8 hours a night, then apparently this could lead to premature death. Any simple disruption of the circadian rhythm or body clock actually interferes with the 24 hour high and low triglycerides cycle and this could raise the potential for heart disease and atherosclerosis.

Chia seeds also contain L-trytophan and this is the body clock balancer. Tryptophan was an important role in your health, Tryptophan is an essential amino acid and your body needs it to survive. It promotes sleepiness as they contain sleep-inducing amino acid that increases melatonin and serotonin levels. Amazingly, your body does not produce it naturally but it converts into melatonin and serotonin which incredibly balances your sleepiness and wakefulness. So this superb chia seed will also help you to sleep better at night, promotes deeper quality sleep, giving you a greater sense of alertness and focus during the following day.

A mere 2 ounces of Chia seeds can help one to sleep well provided that they are taken at least 3 hours before bedtime.
Again got to emphasize, no matter what food take in moderate, shouldn’t taken in high quantities.
I mix it in a cup of water, in my juice or my nutty seed milk.
Soaked it for ~15 mins, the seeds will form a gel like substance.

All the above and fruits, I do stock up in my office pantry's cupboard, so I can have it everyday in the office

Night time after 8pm, no more solid food! Time for the stomach to rest! It shouldn't be overworked!
Blood test on end of March. Just hope this not only help in my skin but most importantly my hormones imbalance.

Praying hard!

Labels: Beauty, Healthy Body, Healthy Diet, Plant-based food