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 .jpg)  Our Lil Princess: Amabel Loh Birthday: 21 August 2006 Place of Birth: Thomson Medical Centre, Singapore Delivery Method: Natural Delivery without Epidural Borned in Gestation age: 38weeks 3days Weight at Birth: 3.005kg Length at Birth: 47cm Breastfeed: 14 months  Our 2nd Lil Princess: Aisleyne Loh Birthday: 15 August 2008 Place of Birth: Thomson Medical Centre, Singapore Delivery Method: Natural Delivery without Epidural Borned in Gestation age: 39weeks 2days Weight at Birth: 3.010kg Length at Birth: 48cm Breastfeed: 3 years+  |
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title: Sleep Duration and Mortality - The Study
date: Thursday, November 25, 2010 time : 12:02 AM  To stay forever young and beauty and increase longevity. I have to make this entry a fast and short one. No more overwork at night and try to tuck in earlier and sleep for 7 to 8 hours. "In one study, researchers followed over 21,000 twins for more than 22 years. They asked questions about the twins' sleep habits and looked at their longevity. Twins make great research subjects because most of them grew up in the same environment and the have the same (or similar) genetic make-ups."  source: http://longevity.about.com/od/sleephealthandaging/a/sleep_duration.htm I haven't been sleeping enough for so long. This really reminded me, nothing is more important than health, I wouldn't want to slowly kill myself. I wanna stay with my children and still able to wait to be a great-grandma one day. lol~ I shall get 7 hours sleep tonight! Labels: Words for you |
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